Ulea says ~ Distinguish the difference when you are directly attuned to the source of energy, of light, and when you are not, when you are slightly off beat, slightly out of synchronization. When you discern that, when you realize that, you have the mechanism within you which is already active synchronizing you with the ongoing light field surrounding you.
It is a simple statement and realization. Perhaps you would visualize it as connecting yourself as a plug into the energetic source.
The connection is required for all functions of you as a physical unit – thoughts behind the emotions and the body responses. Do you see the connection?
Lani ~ So the questions could be – Am I connected? Am I disconnected? Ask and if your answer is disconnected, then simply state “I now connect”.